Constipation, which is the problem of having irregular BMs (bowel movements), is common during pregnancy. However, this doesn’t imply that all pregnant women must experience irregular BMs or constipation. It doesn’t imply that you have to experience the discomfort that is associated with these conditions as well.
Constipation during pregnancy may become very obdurate and severely painful. Certain stool softening predicts can help to reduce the hardness of feces, making it easy for the sufferer to drive it out.
The most commonly used ingredient in the making of such products will not be absorbed into the body and they are not going to have any negative effect on the unborn baby.
However, make sure that you consult your health care provider before using any stool softening products or any other medication. There are certain varieties of laxatives that are also used to manage constipation during pregnancy but it is also advisable to consult your health care provider before using them as well.
What causes constipation during pregnancy?
One of the major causes of constipation pregnancy is a rise in the level of progesterone hormone in the pregnant woman’s body. That is because progesterone causes relaxation of all smooth muscles in the digestive system and other parts of the body as well. What this means is that food moves via the digestive tract very slowly.
This trouble can become even worse in the later stages of pregnancy when the force if the developing baby acts on the rectum wall. Pregnancy constipation can be made even worse by intake of iron supplements. Be sure to seek more information from your personal health care provider.
How to ease pregnancy constipation pain
There are a number of things that you may want to do so as to ease the discomfort that is associated with constipation during pregnancy and help avoid constipation in general. These include:
Drinking water: By just drinking enough amounts of water, the BMs will be more regular. So, you’ll be able to pass them more easily. Ensuring that your body is hydrated at all times is of the utmost important and this is also crucial during pregnancy. Make sure that you obtain enough amounts of water each day. This will serve as a preventive measure against pregnancy as you’ll have less trouble with irregularity of your BMs.
Consuming foods that have enough fiber content: you can obtain fiber from natural foods such as fresh fruits and vegetables. Fiber is also available in certain grains and beans as well. Such natural fiber sources can assist your BMs to become free and normal. Prune juice is also another good source of fiber.
Avoid excessive calcium: intake of excessive calcium is said to trigger constipation.
Physical activity: it is known that physical exercises help to maintain regular bowel movements.
Drugs: some medications are recommended for helping to eradicate the discomfort associated with constipation. These include laxatives and fiber pills. Notre that during pregnancy, all drugs will not be secure or effective. Be sure to consult your health care provider before you consume any drugs during your pregnancy. That is of the utmost importance as it can help you to avoid any harm to your body and your own body as well.
In case you take the aforementioned measures and you find that they are not helping you to manage your constipation, make sure that you discuss with your personal caregiver right away. Your caregiver should be in a position to recommend some stool softener or OTC fiber supplements that can help you to cope with the condition safely. Please make sure that your seek advice from your midwife or doctor to find out the safe options for you.